Tamale Casserole Recipe

Ingredients

1 pound lean ground beef

1 jalapeno pepper, seeded and diced*

2 cups frozen corn, thawed

1 (28 ounce) can diced tomatoes, undrained

1 1/2 cups fat-free milk

1 cup cornmeal

1 (4 ounce) can chopped green chilies, drained

1 (2.25 ounce) can sliced ripe olives, drained

2 egg whites, lightly beaten

1 (1.25 ounce) package reduced sodium taco seasoning

1 cup shredded reduced-fat Cheddar cheese

1 cup salsa

Directions for Tamale Casserole Recipe

- Turn your oven on to 350 degrees

- In a skillet, cook the beef and jalapenos until browned

- Mix in the tomatoes, corn, chilies, milk, olives, cormeal, egg whites, and taco seasoning

- Get out a casserole dish and pour the tamale mixture in

- Top with cheese

- Bake for 45 minutes

This tamale casserole recipe is really good. It is very flavorful and has just the right amount of spice. Thanks for sharing.

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